Protein
12%
Carbs
29%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, bay leaf
0.05 g
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
coriander (cilantro) leaves, raw
1.48 g
ginger root, raw
0.73 g
tomato products, canned, puree, without salt added
20.83 g
beverages, water, tap, drinking
80.00 g
chickpea flour (besan)
1.92 g
chillies, green
0.67 g
chillies, dry
1.33 g
ghee, cow
10.00 g
asafoetida
0.13 g
garam masala powder
0.42 g
moong dal mangodi
14.30 g
Food groups
52%
water
13%
color veggies
13%
fermented dairy
9%
lentils
6%
dairy oil and fat
2%
dry herbs and spices
2%
fresh herbs and spices
1%
beans
1%
salt
0%
vegetable oils
Health Tags for Mangodi curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, besan
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