Protein
22%
Carbs
55%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
1.67 g
spices, chili powder
0.45 g
salt, table
0.70 g
oil, rice bran
2.27 g
garlic, raw
5.00 g
ginger root, raw
0.55 g
onions, raw
23.33 g
spinach, cooked, boiled, drained, without salt
60.00 g
beverages, water, tap, drinking
10.00 g
fenugreek leaves
1.67 g
garam masala powder
0.42 g
moong dal mangodi
21.67 g
Food groups
48%
green leafy veggies
22%
allium veggies
16%
lentils
8%
water
2%
vegetable oils
1%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mangodi Palak subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Moong dal dumplings in palak gravy, Methi palak, Radish pod with mangodi, Palak wadi subji(no onion, garlic)