Protein
33%
Carbs
35%
Fat
32%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
High sugar
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 18g14%
Dietary Fibre 0g0%
Sugar 15gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 547mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.07 g
oil, rice bran
3.40 g
oil, sesame, salad or cooking
1.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
sauce, hoisin, ready-to-serve
4.00 g
garlic, raw
1.05 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
beverages, water, tap, drinking
37.50 g
soy sauce made from soy and wheat (shoyu), low sodium
12.43 g
sugars, brown
13.75 g
cornstarch
1.28 g
Food groups
47%
chicken
30%
water
10%
sugars
3%
soy
2%
vegetable oils
2%
allium veggies
1%
seed oils
1%
salt
1%
other gluten free grains
1%
whole grains
0%
fresh herbs and spices
0%
vinegars
0%
dry herbs and spices
0%
refined grains
Health Tags for Mangolian chicken curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken in mushroom sauce, Vegetables with chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Mangolian chicken curry (No garlic)