Protein
43%
Carbs
21%
Fat
36%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (220g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 63mg21%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 431mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, bay leaf
0.20 g
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
46.67 g
potatoes, white, flesh and skin, raw
15.33 g
beverages, water, tap, drinking
4.16 g
goat, raw
100.55 g
sugars, powdered
0.42 g
curry leaves
0.83 g
ghee, cow
2.50 g
ginger garlic paste
3.20 g
paanch phoran
0.39 g
Food groups
46%
lamb
22%
allium veggies
19%
fermented dairy
7%
tuber veggies
2%
water
1%
fresh herbs and spices
1%
dairy oil and fat
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Mangshor jhol (bengali mutton curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton tamatar curry, Sorrel leaves mutton curry, Mutton drumstick curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Mutton tamatar curry, Chicken afghani, Chicken bamboo, Bengali mutton curry(No onion/curd)