Protein
12%
Carbs
79%
Fat
9%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
4.00 g
cereals, corn grits, yellow, regular and quick, enriched, dry
8.00 g
nuts, almonds, dry roasted, without salt added
6.90 g
nuts, cashew nuts, raw
1.42 g
peanuts, all types, dry-roasted, without salt
0.05 g
wheat, durum
9.60 g
millet flour
11.90 g
sago
15.20 g
bajra
20.00 g
green gram, whole
10.00 g
barley
9.00 g
red rice (raw)
6.00 g
Food groups
31%
gluten free millets
18%
whole grains
15%
tuber veggies
14%
other gluten free grains
10%
lentils
8%
tree nuts
4%
dry herbs and spices
0%
peanuts
Health Tags for manna health mix powder
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sago
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- barley, almond
-