Protein
8%
Carbs
62%
Fat
30%
Food Tags
High carb
Low fibre
High sugar
High glycemic index
High sodium
Estimated Glycemic Index
76
Nutrition Information
Serving Size1 (101g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 51mg17%
Total Carbohydrate 37g28%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 15g60%
Protein 5g9%
Sodium 443mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.81 g
egg, whole, raw, fresh
8.80 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
36.60 g
salt, table
0.30 g
vanilla extract
0.42 g
leavening agents, baking soda
0.92 g
sugars, granulated
2.52 g
syrups, maple
20.00 g
wheat flour, white, all-purpose, unenriched
25.00 g
Food groups
36%
cow milk
25%
refined grains
20%
other sugars
9%
hen egg
7%
butter
2%
sugars
1%
food additives, baking etc
0%
salt
0%
dry herbs and spices
Health Tags for maple syrup waffle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maple syrup, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, wheat flour
-