Protein
35%
Carbs
25%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
37.1666666667
Nutrition Information
Serving Size6-pcs (189g)
Amount per serving
Calories362 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 233mg78%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 1005mg50%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, chili powder
3.00 g
spices, turmeric, ground
0.56 g
salt, table
1.50 g
oil, peanut, salad or cooking
6.75 g
chicken, broilers or fryers, meat only, raw
98.50 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
1.11 g
bread crumbs, dry, grated, plain
27.00 g
ginger garlic paste
3.60 g
Food groups
52%
chicken
23%
hen egg
14%
refined grains
4%
vegetable oils
2%
dry herbs and spices
2%
citrus fruits
2%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Marghi Na Farcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of High FODMAP ingredient-bread crumbs
Chicken thigh (baked), Chicken, broilers or fryers, meat only, cooked, fried, Marghi Na Farcha ( without bread crumbs)