Protein
8%
Carbs
69%
Fat
23%
Food Tags
Low glycemic index
High carb
Low fibre
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
54
Nutrition Information
Serving SizeNa (5g)
Amount per serving
Calories22 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 25mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
1.20 g
oil, palm
9.00 g
sugars, granulated
25.20 g
oats, raw
31.20 g
wheat bran, crude
3.50 g
wheat flour, whole-grain
36.00 g
barley malt flour
1.62 g
skimmed milk powder, cows milk
1.50 g
Food groups
38%
whole grains
29%
other gluten free grains
23%
sugars
8%
vegetable oils
1%
cow milk
1%
salt
Health Tags for Marie light oats
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Arrowroot biscuit