Protein
12%
Carbs
60%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
54.7791172879
Nutrition Information
Serving SizeLadle (115g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 539mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.13 g
salt, table
1.00 g
oil, olive, salad or cooking
1.50 g
garlic, raw
0.47 g
onions, raw
17.78 g
parsley, fresh
0.42 g
tomatoes, crushed, canned
80.67 g
alcoholic beverage, wine, table, red
13.07 g
Food groups
70%
color veggies
16%
allium veggies
11%
fermented alcohols
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Marinara pasta sauce (tomato, onion, herbs)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat pasta in red sauce, Whole wheat pasta with pesto sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Cheese, mozzarella, whole milk, White pasta sauce (Gluten free)