Protein
6%
Carbs
36%
Fat
58%
Food Tags
Sugar free
Low sugar
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (13g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 68mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.17 g
vinegar, distilled
0.21 g
margarine, regular, 80% fat, composite, tub, without salt
4.86 g
wheat flour, white, all-purpose, unenriched
7.14 g
vital wheat gluten
0.17 g
Food groups
57%
refined grains
39%
hydrogenated oils
2%
vinegars
1%
whole grains
1%
salt
Health Tags for marod (puff pastry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-