Protein
9%
Carbs
61%
Fat
30%
Food Tags
High carb
High sugar
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (115g)
Amount per serving
Calories265 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 46mg15%
Total Carbohydrate 42g32%
Dietary Fibre 3g10%
Sugar 19gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 447mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
4.17 g
egg, yolk, raw, fresh
2.83 g
butter, without salt
4.73 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
50.83 g
salt, table
0.25 g
vanilla extract
0.70 g
leavening agents, baking soda
1.15 g
candies, semisweet chocolate
7.21 g
candies, marshmallows
2.50 g
cocoa, dry powder, unsweetened
4.73 g
sugars, granulated
11.00 g
wheat flour, white, all-purpose, unenriched
25.00 g
Food groups
44%
cow milk
22%
refined grains
10%
sugars
6%
regular chocolate
6%
hen egg
4%
butter
4%
other beverages
1%
food additives, baking etc
1%
other sugars
1%
dry herbs and spices
0%
water
0%
other gluten free grains
0%
salt
Health Tags for Marshmallow waffle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, marshmellows
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, maida
-