Protein
8%
Carbs
50%
Fat
41%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Nutrition Information
Serving Size1 (51g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 125mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.92 g
spices, chili powder
0.07 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.34 g
spices, cumin seed
0.10 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.07 g
salt, table
0.15 g
oil, rice bran
1.36 g
oil, mustard
2.80 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.10 g
potatoes, boiled, cooked without skin, flesh, without salt
15.60 g
nuts, cashew nuts, raw
0.28 g
beverages, water, tap, drinking
6.00 g
leavening agents, baking soda
0.23 g
wheat flour, whole-grain
12.00 g
semolina, unenriched
8.35 g
chillies, green
0.50 g
mango powder
0.15 g
asafoetida
0.05 g
garam masala powder
0.13 g
Food groups
31%
tuber veggies
24%
whole grains
16%
refined grains
12%
water
6%
seed oils
4%
dairy oil and fat
3%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
tree nuts
0%
food additives, baking etc
0%
salt
Health Tags for Masala baati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, rava
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour
-