Protein
11%
Carbs
48%
Fat
41%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 149mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
10.00 g
seeds, sesame seeds, whole, dried
1.13 g
beverages, water, tap, drinking
5.00 g
peanuts, all types, dry-roasted, without salt
4.56 g
chillies, green
1.88 g
curry leaves
0.20 g
bajra
26.00 g
Food groups
49%
gluten free millets
19%
allium veggies
9%
water
9%
peanuts
6%
vegetable oils
5%
fresh herbs and spices
2%
oil seeds
1%
salt
Health Tags for Masala bajra onion roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bajra ka paratha (millet flour paratha), Ragi jowar roti, Masala bajra roti