Protein
6%
Carbs
27%
Fat
66%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.75 g
spices, chili powder
0.39 g
spices, coriander seed
0.51 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
oil, rice bran
7.77 g
coriander (cilantro) leaves, raw
0.32 g
okra, raw
35.71 g
onions, raw
21.43 g
tomatoes, red, ripe, raw, year round average
26.00 g
beverages, water, tap, drinking
17.14 g
chillies, green
0.86 g
mango powder
0.21 g
ginger garlic paste
2.74 g
garam masala powder
0.36 g
cumin powder
0.21 g
kasoori methi, raw
0.21 g
Food groups
29%
other veggies
21%
color veggies
18%
allium veggies
14%
water
7%
fermented dairy
6%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Masala bhindi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Bhindi shimla mirchi sabzi, Tomato bhindi sabzi, Vendakkai poriyal