Protein
11%
Carbs
75%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 138mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.23 g
salt, table
0.33 g
oil, rice bran
1.00 g
garlic, raw
0.50 g
onions, raw
3.89 g
beverages, water, tap, drinking
16.67 g
leavening agents, yeast, baker's, active dry
0.56 g
sugars, granulated
0.70 g
wheat flour, white, all-purpose, unenriched
17.36 g
Food groups
42%
refined grains
40%
water
11%
allium veggies
2%
vegetable oils
2%
sugars
1%
food additives, baking etc
1%
dry herbs and spices
1%
salt
Health Tags for Masala bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat masala bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Gluten free bread with spices