Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (114g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 446mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
salt, table
0.40 g
oil, rice bran
1.80 g
cabbage, raw
14.00 g
carrots, raw
22.00 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
0.60 g
peppers, sweet, green, raw
13.80 g
tomatoes, red, ripe, raw, year round average
18.20 g
catsup
3.40 g
bread, whole-wheat, commercially prepared
32.00 g
chillies, green
1.20 g
chaat masala
0.60 g
Food groups
30%
color veggies
28%
whole grains
19%
tuber veggies
12%
cruciferous veggies
4%
butter
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
sugars
1%
salt
1%
allium veggies
0%
vinegars
0%
water
0%
green leafy veggies
Health Tags for Masala bread (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Masala toast (Gluten free)