Protein
21%
Carbs
34%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
4.44 g
garlic, raw
3.00 g
ginger root, raw
0.28 g
seeds, chia seeds, dried
3.54 g
beverages, water, tap, drinking
106.80 g
chillies, green
0.50 g
Food groups
51%
fermented dairy
44%
water
2%
fresh herbs and spices
1%
other seeds
1%
allium veggies
0%
salt
Health Tags for Masala chaas with chia seeds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy buttermilk with basil seeds
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk
Chia seeds in lime water (salty), Cumin water with lemon flaxseed chia seed, Water with chia seeds