Protein
22%
Carbs
30%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
27
Nutrition Information
Serving SizeGlass (246g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
90.80 g
spices, cumin seed
0.35 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
1.48 g
seeds, flaxseed
0.83 g
beverages, water, tap, drinking
152.00 g
Food groups
62%
water
37%
fermented dairy
1%
fresh herbs and spices
0%
oil seeds
0%
salt
0%
dry herbs and spices
Health Tags for Masala chaas with flaxseeds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Buttermilk with flaxseeds, Battar, Chaas (without salt)
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-