Protein
17%
Carbs
45%
Fat
38%
Food Tags
Low glycemic index
High carb
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (30g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
1.60 g
oil, rice bran
16.32 g
bengal gram, dhal
84.00 g
garam masala powder
5.00 g
Food groups
79%
lentils
15%
vegetable oils
4%
dry herbs and spices
1%
salt
Health Tags for Masala chana dal (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient
Multigrain chiwda (packaged)
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Haldiram's Masala peanuts