Protein
15%
Carbs
71%
Fat
14%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (51g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 178mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, pepper, white
0.24 g
salt, table
0.42 g
oil, rice bran
0.45 g
beverages, water, tap, drinking
12.00 g
wheat flour, whole-grain
24.00 g
fenugreek leaves
0.80 g
garam masala powder
0.50 g
Food groups
47%
whole grains
24%
fermented dairy
23%
water
2%
dry herbs and spices
2%
green leafy veggies
1%
vegetable oils
1%
salt
Health Tags for Masala Chapati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, curd
Multigrain roti (gluten free), Jowar roti, Masala roti ( gluten free)