Protein
12%
Carbs
50%
Fat
38%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (202g)
Amount per serving
Calories287 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 772mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
15.63 g
butter, salted
7.10 g
cheese, cheddar
14.13 g
spices, pepper, black
0.14 g
salt, table
0.20 g
onions, raw
20.13 g
peppers, sweet, green, raw
18.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
potatoes, boiled, cooked without skin, flesh, with salt
55.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chaat masala
0.75 g
Food groups
27%
tuber veggies
24%
color veggies
20%
refined grains
10%
allium veggies
7%
cow milk
5%
fresh herbs and spices
3%
butter
1%
water
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Masala cheese grilled sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat cheese sandwich
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Gluten free cheese grilled sandwich