Protein
12%
Carbs
34%
Fat
54%
Food Tags
Low sugar
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 18mg6%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
7.06 g
spices, chili powder
0.34 g
salt, table
0.40 g
oil, rice bran
5.10 g
lemon juice, raw
0.75 g
beans, snap, green, raw
2.50 g
cabbage, raw
3.50 g
carrots, raw
3.20 g
cauliflower, raw
2.67 g
coriander (cilantro) leaves, raw
0.50 g
garlic, raw
0.35 g
onions, raw
10.00 g
potatoes, boiled, cooked without skin, flesh, without salt
9.75 g
bread, whole-wheat, commercially prepared
32.00 g
Food groups
38%
whole grains
16%
tuber veggies
12%
allium veggies
8%
cow milk
7%
cruciferous veggies
6%
vegetable oils
6%
butter
3%
bean veggies
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for masala cheese toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- potato
Chili cheese panini toast, Mix veg cheese toast without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cheese veg toast (Gluten free)