Protein
21%
Carbs
61%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, peanut, salad or cooking
0.68 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.11 g
onions, raw
7.00 g
chillies, green
0.40 g
chillies, dry
0.50 g
curry leaves
0.14 g
red gram, dhal
5.00 g
asafoetida
0.02 g
bengal gram, dhal
15.00 g
Food groups
67%
lentils
23%
allium veggies
4%
fresh herbs and spices
2%
vegetable oils
2%
salt
2%
dry herbs and spices
Health Tags for Masala Dal Vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, chana dal, toor dal
Sago potato rolls, Medhu vada