Protein
13%
Carbs
68%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, turmeric, ground
0.39 g
salt, table
1.00 g
oil, peanut, salad or cooking
2.25 g
ginger root, raw
0.18 g
onions, raw
11.67 g
peas, green, raw
24.17 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
80.00 g
bulgur, dry
23.33 g
chillies, green
0.67 g
Food groups
50%
water
15%
peas
15%
whole grains
10%
color veggies
7%
allium veggies
1%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Masala Dalia upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Oats upma, Veg quinoa upma
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, tomato, wheat dalia
Millet upma, Jowar upma, Steamed rice ball (upma)