Protein
9%
Carbs
56%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (164g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 396mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
potato masala for dosa
100.00 g
Food groups
42%
tuber veggies
21%
water
11%
other gluten free grains
9%
allium veggies
7%
lentils
6%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Masala dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of high FODMAP ingredient- onion
Dosa - plain, Cheese dosa, Kambu dosa, Masala dosa without onion