masala dosa with sambar
325g
Indian,south
Main
Protein
11%
Carbs
58%
Fat
31%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High calorie
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizePlate (325g)
Amount per serving
Calories416 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 7mg2%
Total Carbohydrate 61g47%
Dietary Fibre 9g30%
Sugar 3gNA
Added Sugar 1g4%
Protein 12g22%
Sodium 704mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
masala dosa
185.03 g
sambhar (sambar)
140.18 g
Food groups
33%
water
24%
tuber veggies
10%
lentils
8%
allium veggies
7%
color veggies
6%
other gluten free grains
4%
bean veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
nut oils
0%
salt
0%
sugars
0%
other fruits
Health Tags for masala dosa with sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- sambhar
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa, Masala dosa with moong dal sambhar