Protein
14%
Carbs
45%
Fat
41%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (35g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 3g12%
Protein 4g7%
Sodium 274mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.38 g
spices, chili powder
0.45 g
spices, coriander seed
0.15 g
spices, pepper, black
0.24 g
spices, turmeric, ground
0.06 g
salt, table
0.50 g
oil, rice bran
3.97 g
seeds, sesame seeds, whole, dried
0.40 g
chickpea flour (besan)
16.71 g
leavening agents, baking soda
0.19 g
sugars, granulated
3.33 g
garam masala powder
0.42 g
Food groups
48%
beans
24%
fermented dairy
11%
vegetable oils
10%
sugars
4%
dry herbs and spices
1%
salt
1%
oil seeds
1%
food additives, baking etc
Health Tags for masala fulwadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, besan
-