Protein
3%
Carbs
77%
Fat
20%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizePiece (35g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 28gNA
Added Sugar 27g108%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.12 g
spices, fennel seed
0.11 g
spices, ginger, ground
0.01 g
spices, pepper, black
0.13 g
nuts, almonds
2.04 g
nuts, coconut meat, raw
0.57 g
peanuts, all types, dry-roasted, without salt
2.09 g
omum
0.11 g
ghee, cow
0.86 g
jaggery, cane
28.80 g
Food groups
83%
sugars
8%
tree nuts
6%
peanuts
2%
dairy oil and fat
1%
dry herbs and spices
Health Tags for Masala Gur (spicy jaggery burfi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-