Protein
10%
Carbs
65%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
idli
80.54 g
spices, chili powder
0.23 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.40 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
17.60 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.67 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
42%
water
19%
color veggies
16%
other gluten free grains
12%
allium veggies
5%
lentils
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for masala idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Siggapu arisi idli, Adai idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mix vegetable idli, Butter idli, Podi idli, Masala idli (no onion)