Protein
12%
Carbs
65%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (151g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.80 g
oil, coconut
4.50 g
coriander (cilantro) leaves, raw
2.00 g
onions, raw
30.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
40.00 g
sorghum flour, whole-grain
30.25 g
black gram, dhal
12.50 g
ginger garlic paste
1.20 g
Food groups
26%
water
20%
allium veggies
20%
gluten free millets
20%
color veggies
8%
lentils
3%
nut oils
2%
fresh herbs and spices
1%
salt
Health Tags for Masala jowar uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer uttapa, Moong dal uttapam, Tomato uttapam
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Sorghum dosa, Kambu dosa