Protein
7%
Carbs
18%
Fat
75%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
34.9333333333
Nutrition Information
Serving SizeKatori (30g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
2.10 g
oil, rice bran
20.40 g
nuts, cashew nuts, raw
79.38 g
garam masala powder
5.00 g
Food groups
74%
tree nuts
19%
vegetable oils
4%
dry herbs and spices
2%
salt
Health Tags for masala kaju (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Haldiram's dry fruit mix
IBS
● Avoid this food
Presence of high FODMAP ingredient- cashew
Haldiram's Masala peanuts