Protein
14%
Carbs
65%
Fat
22%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (26g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 189mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
7.38 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.45 g
oil, rice bran
1.13 g
chickpea flour (besan)
1.25 g
wheat flour, whole-grain
15.00 g
asafoetida
0.13 g
Food groups
57%
whole grains
28%
cow milk
5%
beans
4%
vegetable oils
3%
dry herbs and spices
2%
salt
Health Tags for masala khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lehsun khakra, Moong sprouts with khakra, Mung khakra
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, besan
Nachani papad, Potato papad, Millet masala khakra