Protein
13%
Carbs
57%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (106g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 13mg4%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
12.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, chili powder
0.50 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
salt, table
0.34 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.28 g
potatoes, boiled, cooked without skin, flesh, without salt
15.63 g
seeds, sesame seeds, whole, dried
0.75 g
beverages, water, tap, drinking
7.50 g
leavening agents, baking soda
0.58 g
leavening agents, yeast, baker's, active dry
0.50 g
sugars, granulated
0.53 g
wheat flour, white, all-purpose, unenriched
31.25 g
chillies, green
0.50 g
mango powder
0.38 g
garam masala powder
0.62 g
Food groups
40%
cow milk
29%
refined grains
15%
tuber veggies
7%
water
3%
vegetable oils
2%
dry herbs and spices
1%
food additives, baking etc
1%
fresh herbs and spices
1%
oil seeds
0%
sugars
0%
salt
Health Tags for Masala Kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, potato
Pyaz kulcha (whole wheat), Stuffed masala whole wheat kulcha
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Masala kulcha (Gluten free)