Protein
18%
Carbs
38%
Fat
44%
Food Tags
Low glycemic index
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 6g24%
Protein 9g17%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
234.38 g
spices, cardamom
0.13 g
spices, nutmeg, ground
0.07 g
spices, pepper, black
0.24 g
spices, saffron
0.07 g
nuts, almonds
2.33 g
nuts, pistachio nuts, raw
1.17 g
jaggery, cane
6.67 g
Food groups
96%
fermented dairy
3%
sugars
1%
tree nuts
0%
dry herbs and spices
Health Tags for Masala lassi (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Lassi (no sugar), Masala lassi, Pepper lassi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-