Protein
59%
Carbs
5%
Fat
36%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
26.6863712385
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 143mg48%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 1068mg53%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.53 g
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
2.00 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, mustard
3.50 g
ginger root, raw
0.55 g
crustaceans, lobster, northern, raw
112.50 g
chillies, green
1.00 g
Food groups
92%
shell fish
3%
dry herbs and spices
3%
seed oils
1%
fresh herbs and spices
1%
salt
Health Tags for Masala Lobster
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dum ki machli, Magur macher jhol
IBS
● Can consume freely
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