Protein
16%
Carbs
38%
Fat
46%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (259g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 21gNA
Added Sugar 8g32%
Protein 9g17%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
244.00 g
spices, cardamom
0.13 g
spices, nutmeg, ground
0.06 g
spices, saffron
0.02 g
nuts, almonds
4.50 g
nuts, pistachio nuts, raw
2.63 g
sugars, powdered
8.00 g
Food groups
94%
cow milk
3%
sugars
3%
tree nuts
0%
dry herbs and spices
Health Tags for Masala milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Haldi milk (without sugar), Sugarfree masala doodh
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, milk
Beverages, almond milk, unsweetened, shelf stable, Chocolate almond milk, Masala almond milk