Protein
16%
Carbs
56%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.19 g
oil, mustard
1.75 g
coriander (cilantro) leaves, raw
4.00 g
onions, raw
4.38 g
beverages, water, tap, drinking
7.50 g
chickpea flour (besan)
11.50 g
wheat flour, whole-grain
6.75 g
chillies, green
0.50 g
chaat masala
0.19 g
Food groups
31%
beans
20%
water
18%
whole grains
12%
fresh herbs and spices
12%
allium veggies
5%
seed oils
1%
dry herbs and spices
1%
salt
Health Tags for Masala missi roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gehun nachani roti, Methi missi roti, Missi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient-wheat flour, besan,onion
Multigrain roti (gluten free), Bajra ka paratha (millet flour paratha), Jowar bajra chapati, Masala multigrain roti