Protein
10%
Carbs
52%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 403mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
cereals, quaker, quick oats, dry
26.67 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
100.00 g
chillies, green
0.67 g
Food groups
62%
water
17%
other gluten free grains
9%
color veggies
7%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Masala oats (Home cooked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge (without sugar), Thakkali oats, Oats vegetable khichidi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Masala oats with veggies, Masala oats without onion