Masala oats uncooked (Saffola packaged)
39g
Indian
Full
Protein
11%
Carbs
72%
Fat
16%
Food Tags
Low sugar
Low sodium
High carb
Nutrition Information
Serving SizeSachet (39g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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Health Tags for Masala oats uncooked (Saffola packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge (without sugar), Thakkali oats, Oats vegetable khichidi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion powder
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