Protein
20%
Carbs
11%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
31.6197789813
Nutrition Information
Serving Size1 (92g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 168mg56%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 477mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
cheese, pasteurized process, american, without added vitamin d
4.52 g
spices, chili powder
0.90 g
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
11.67 g
peppers, sweet, green, raw
6.17 g
tomatoes, red, ripe, raw, year round average
15.17 g
chillies, green
1.67 g
Food groups
48%
hen egg
23%
color veggies
13%
allium veggies
5%
vegetable oils
5%
cow milk
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Masala Omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg white omellete, Egg omelet (omelette), Fried egg
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Omelette, Olive omelete, Ghee omelet, Masala omelet(No onion)