Protein
12%
Carbs
70%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (27g)
Amount per serving
Calories39 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.03 g
spices, pepper, black
0.06 g
salt, table
0.25 g
ginger root, raw
0.05 g
onions, raw
4.58 g
nuts, coconut meat, raw
1.67 g
chillies, green
0.17 g
curry leaves
0.42 g
asafoetida
0.02 g
idli batter
20.00 g
Food groups
39%
water
27%
other gluten free grains
17%
allium veggies
7%
lentils
6%
tree nuts
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for masala paniyaram
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Can consume freely
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