Protein
11%
Carbs
36%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45.2954545454
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 265mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.22 g
salt, table
0.30 g
oil, peanut, salad or cooking
5.06 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
24.00 g
tomatoes, red, ripe, raw, year round average
27.00 g
papad
8.00 g
Food groups
41%
color veggies
37%
allium veggies
11%
lentils
8%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for masala papad (fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Mathiya papad, Roasted masala papad
IBS
● Avoid this food
Presence of High FODMAP ingredient- tomato, onion
Khichiya papad, Potato papad, Nachani papad