Protein
22%
Carbs
69%
Fat
9%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories47 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.30 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
17.50 g
peppers, sweet, green, raw
11.10 g
tomatoes, red, ripe, raw, year round average
22.75 g
papad
8.00 g
chaat masala
0.75 g
Food groups
53%
color veggies
27%
allium veggies
11%
lentils
3%
fresh herbs and spices
2%
citrus fruits
2%
dry herbs and spices
1%
salt
0%
vegetable oils
0%
food additives, baking etc
Health Tags for Masala Papad (Roasted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Khichiya papad
IBS
● Avoid this food
Presence of High FODMAP ingredient- tomato, onion
Khichiya papad, Potato papad, Nachani papad