Protein
11%
Carbs
61%
Fat
28%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.08 g
spices, cumin seed
0.07 g
spices, pepper, black
0.07 g
spices, turmeric, ground
0.09 g
salt, table
0.60 g
oil, rice bran
1.13 g
beverages, water, tap, drinking
22.50 g
wheat flour, whole-grain
30.00 g
omum
0.13 g
ghee, cow
2.50 g
mango powder
0.19 g
garam masala powder
0.31 g
Food groups
52%
whole grains
39%
water
4%
dairy oil and fat
2%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for masala paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Rice flour chapati (with ghee), Kuttu ka paratha or roti, Masala jowar parantha