Protein
13%
Carbs
12%
Fat
75%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (33g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 168mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.20 g
spices, cumin seed
0.12 g
spices, turmeric, ground
0.08 g
salt, table
0.33 g
oil, rice bran
4.53 g
beverages, water, tap, drinking
8.00 g
peanuts, all types, raw
16.22 g
chickpea flour (besan)
2.56 g
leavening agents, baking soda
0.10 g
mango powder
0.25 g
asafoetida
0.06 g
Food groups
50%
peanuts
24%
water
14%
vegetable oils
8%
beans
3%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Masala peanuts (fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Peanuts - unsalted
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Haldiram's Masala peanuts