Protein
10%
Carbs
56%
Fat
34%
Food Tags
Sugar free
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 173mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, coriander seed
0.13 g
spices, cumin seed
0.15 g
spices, pepper, black
0.08 g
spices, turmeric, ground
0.11 g
salt, table
0.43 g
oil, rice bran
2.91 g
beverages, water, tap, drinking
8.57 g
wheat flour, whole-grain
17.14 g
omum
0.14 g
Food groups
57%
whole grains
29%
water
10%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for masala poori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Nachani puri, Millet masala puri