Protein
12%
Carbs
52%
Fat
36%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (214g)
Amount per serving
Calories288 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 568mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, turmeric, ground
0.15 g
salt, table
0.48 g
peppermint, fresh
0.32 g
coriander (cilantro) leaves, raw
1.20 g
garlic, raw
2.40 g
ginger root, raw
0.44 g
onions, raw
44.00 g
potatoes, white, flesh and skin, raw
9.20 g
tomatoes, red, ripe, raw, year round average
36.40 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.80 g
peas, dry
20.00 g
chaat masala
0.30 g
garam masala powder
0.50 g
Plain sev
2.20 g
golgappa puris
33.83 g
pav bhaji masala powder
1.02 g
Food groups
28%
water
22%
allium veggies
17%
color veggies
11%
refined grains
9%
peas
5%
vegetable oils
4%
tuber veggies
1%
fresh herbs and spices
1%
dry herbs and spices
1%
beans
0%
salt
0%
food additives, baking etc
Health Tags for masala puri chat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sweet potato chat
IBS
● Avoid this food
Presence of high FODMAP ingredient- golgappa puri, oniion, sev
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