Protein
8%
Carbs
64%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
69
Nutrition Information
Serving Size1 (150g)
Amount per serving
Calories248 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 561mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sada rava dosa
90.00 g
potato masala for dosa
60.44 g
Food groups
32%
water
28%
tuber veggies
14%
refined grains
10%
other gluten free grains
6%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
lentils
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Masala Rava dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava
Sorghum dosa, Sivappu arisi dosa (without oil), Plain ghee dosa, Masala dosa without onion