Protein
11%
Carbs
62%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 277mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, fennel seed
0.50 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.19 g
salt, table
0.70 g
oil, mustard
5.63 g
eggplant, raw
75.00 g
rice, white, medium-grain, raw, unenriched
2.92 g
semolina, unenriched
28.00 g
chillies, dry
1.00 g
curry leaves
0.50 g
tamarind pulp
3.75 g
bengal gram, dhal
3.00 g
Food groups
61%
other veggies
23%
refined grains
5%
seed oils
3%
other fruits
2%
lentils
2%
dry herbs and spices
2%
other gluten free grains
1%
salt
0%
fresh herbs and spices
Health Tags for Masala rawa baingan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baingan tamatar sabji, Methi baingan masala, Baingan methi subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- chana dal, semolina
Aloo baingan (brinjal), Bitter gourd with egglant, Baingan methi subji, FODMAP friendly Masala baingan