Protein
7%
Carbs
64%
Fat
29%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
64
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 400mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, cardamom
0.33 g
spices, cloves, ground
0.35 g
spices, coriander seed
0.60 g
spices, cumin seed
0.70 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
oil, peanut, salad or cooking
1.50 g
coriander (cilantro) leaves, raw
0.74 g
eggplant, raw
18.27 g
nuts, coconut meat, raw
3.33 g
nuts, coconut meat, dried (desiccated), not sweetened
5.67 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
chillies, dry
1.50 g
tendli, raw ( ivy gourd )
12.50 g
goda masala powder
0.67 g
Food groups
49%
water
22%
other gluten free grains
11%
other veggies
8%
gourd veggies
5%
tree nuts
3%
dry herbs and spices
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
other nuts
0%
oil seeds
Health Tags for Masala rice (Masale bhaat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cashew pulao, Mirchi coconut pulao, Matki pulao
IBS
● Can consume freely
-